Come and try YOGA and see the benefits is has to offer! This class offers a Iyengar Yoga, which is great for improving flexibility and core strength.

Please note that the YOGA class runs every Thursday. 

Iyengar yoga is characterised by precision and alignment in the execution of the postures (asanas), sequencing of the asanas towards a desired result, timing in the length of time the asanas are held for maximum benefit, and the use of props if required to help a student gain the maximum benefit from each asana. Iyengar Yoga concentrates on postural alignment and body awareness. 

If you are coming, you will need to book your place at City Space reception (upstairs) or by calling: 0191 515 2009. The class cost £2.50 for staff and students. £3 for member of public. 

Please note there is also another Yoga class (Freestyle Fittness Yoga) on Fridays at City Space starting at 7pm. 

For more info on Yoga as well as other City Space classes go to:http://goo.gl/syabdE