Events

PILATES @ NORTH SHORE
STARTING at the end of JANUARY!!!

Mixed levels availability from beginners to intermediate/advanced!

Introduction session – Principles of Pilates method

University of Sunderland students and staff £3.50
Members of public £5

MON 30th January:
5.15 – 6.15pm
6.30 – 7.30pm

TUE 31st January:
5.15pm

Students and staff: 6 week session £21
Members of public: 6 week session £30

Please bring your own mats and towels if you can(Butdon’t worry if you don’t have any!)

Pilates, a unique method of achieving mental and physical health was created by Joseph Pilates during the early period of twentieth century and prescribes a unique combination of strength and flexibility workouts. Pilates involves smooth and continuous motion and works on multiple muscle groups simultaneously. The focus is basically on strengthening and stabilizing - the abdominal area, lower and upper back, hips, and thighs – the ‘Powerhouse’.

The best thing about Pilates is that one does not feel exhausted, but gets fully charged up. The reason is that it emphasizes on the quality of movement.

The Pilates method corrects muscular imbalances, which can in turn improve postural alignment.

The enhanced Pilates breathing skills can lead to increased relaxation, mental focus and will help you increase your awareness on proper posture.

All Pilates movements are fluid and conected, which can enhance grace and coordination.

The joint mobility developed on a Pilates workout can help ease joint and muscular pain. Furthermore, by strengthening the core muscles, Pilates exercise can alleviate back pain.

Learning and practicing Pilates is the best way to attain maximum health benefits from this physical fitness program. Visit your classes regularly in order to improve quickly, lose weight and increase muscle strength and resistance.
The most important thing is to actually get started in order to benefit from it, so join us on Monday or Tuesday at North Shore!!!

More info, please call Monika 07914612453 or email mo.kaye@gmail.com